Breathe
Keep it 100
Breathe
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness…it’s a process of change and growth. Take a moment during your busy day to stop, look up and breathe. Look for the beauty around you and embrace the outdoors.
Nourish
Keep it 100
Breathe
Everything we do and feel is related to our wellness and directly affects our emotions. The foods we choose to eat help to nourish our body and soul. Sometimes, however, making food choices can difficult. We are surrounded in the media by conflicting health and nutrition “advice” based on poor science, or no science at all! Follow the 3 p
Everything we do and feel is related to our wellness and directly affects our emotions. The foods we choose to eat help to nourish our body and soul. Sometimes, however, making food choices can difficult. We are surrounded in the media by conflicting health and nutrition “advice” based on poor science, or no science at all! Follow the 3 peas project and find peace in this fight with food. 100% fad free, #itsjustnotgwyneth
Keep it 100
Keep it 100
Keep it 100
In order to achieve optimal wellness one must focus on more than just physical health. Looking after all aspects of your life, including your mental/emotional health and belief systems, will help you to achieve balance and wellbeing. Most importantly, don’t forget to have fun!